Great Yeast Infection Tips That Will Make Life EasierOne of the more troublesome aspects of womanhood is dealing with the threat of a yeast infection. Yeast infections can be prevented, however, by following certain advice. There are tips to keep the symptoms manageable if you do develop a yeast infection. Read on to learn about yeast infections and what you can to do about them.
The best way to avoid yeast infections is to clean yourself thoroughly. You will help prevent yeast infections if you keep your vagina clean. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
If you notice that you are not getting enough sleep, make sure that you are getting at least eight hours per day. This can also be broken down into naps as the day wears on, as sleep will help to get your body back to the functional level to prevent infections all around.
Cotton panties are always recommended. Although you might look and feel better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton panties allow air circulation, and your vagina needs to be able to breathe. Allowing air to circulate around your vaginal area during the night and day can prevent yeast infections from ever occurring.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.
Avoid those that are petroleum-based if you use lubricants during intercourse. These lubricants can irritate the vaginal cause and area yeast infections to form. Use one that will not give you a yeast infection, such as water-based ones, if you need to use a lubricant when having intercourse because of vaginal dryness.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
Eating plenty of plain, unsweetened yogurt is a very good way to prevent and treat yeast infections. The bacteria contained in yogurt will fight off the yeast infection. You can also apply a small amount of yogurt on the infected area and wait a few minutes before washing it off.
You should avoid douching for a couple of weeks if you have a yeast infection. You need to wait and let your vagina fight the yeast infection without washing off the good bacteria by douching. Take a cold bath if you want to make the burning and itching go away.
Stay away from hygiene products that are scented. The chemicals within them can alter the pH balance of the vagina. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. When this happens, yeast organisms are provided with a place to grow. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
A yeast infection in your mouth can be frightening. It often happens in infants, but can happen in adults as well. The best ways to fight an oral yeast infection is to rinse your mouth with warm salt water and avoid eating sugar. The salt water will flush out some yeast and not eating sugar will starve the yeast.
Keep dry. Yeast thrives in a warm, moist environment. After you finish your shower or bath, make sure you dry your crotch area thoroughly. Some women even find a blow dryer on the lowest setting to be useful for this purpose. Never put on any clothing until the area is completely dry.
Wear clean underwear made of cotton to stop yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
Yeast infection can really get out of control before you know it. While there are over the counter methods of ridding yourself of a yeast infection, it's imperative that you also see a doctor. Make sure you are completely aware of your situation and getting rid of the yeast infection as soon as possible.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to circulate and help prevent the moist, warm conditions that yeast needs to flourish.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. Antibiotics kill both not only the bad bacteria, but the good bacteria that helps prevent yeast from growing. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
Wear natural fabrics. The yeast in a yeast infection loves moisture and by wearing natural fabrics, Read Full Article you can help wick this moisture away. Silk and cotton underwear are great for this. If you wear synthetic fabrics, it tends to hold the moisture near the skin, encouraging yeast to grow.
Try to consume a diet which is low is sugar. Sugar is what fuels yeast growth, so reducing your sugar intake can definitely stop the severity of a yeast infection and decrease the time it takes to treat said infection. Remember, many foods contain hidden sugars, so always check food labels carefully.
There can be no doubt that yeast infections are an unfortunate issue facing numerous women on a routine basis. The difficulty this condition can cause is, however, not something that needs to be accepted without a fight. Apply the tips included in the piece above, and you will have the tools necessary to successfully conquer yeast infections whenever they arise.